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Why am I sleeping poorly? Check my journal and the podcast I saved on sleep

+ 12 online sources

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Alcohol and your sleep

Podcast

Alcohol and your sleep

My Daily Sleep Journals

Note

My Daily Sleep Journals

Alcohol and your sleep

Podcast

Why We Sleep

Book

Intro to Large Language Models

YouTube

Interstellar 2014

Movie

Founder Mode

Blog

Attention is all you need

PDF

My Daily Sleep Journals

Note

Atomic Habits

Book

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Organized. Summarized. Connected.

Science of Dreams

Book

JRE McConaughey

Podcast

Granny's Pavlova

TikTok

Dry Martini

Blog

Spaghetti Puttanesca

Blog

Thinking in Systems

Book

Ex Machina 2014

Movie

Dune Part 1 2023

Movie

Fight Club 1999

Movie

Interstellar 2014

Movie

Daily Sleep Journals

Blog

2026 Fitness Goals

Blog

Product Hunt Checklist

Blog

Blue Zone Communities

Wikipedia

Why We Sleep

Book

Organization

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Technology

Sam Altman · Lex Fridman

YouTube

The Verge AI Brain Fry

Article

CLI Programmers

YouTube
4:48 / 2:23:56

Sam Altman · Lex Fridman

YouTube
4:48 / 2:23:56

Sam Altman · Lex Fridman

YouTube

Concise Summary

2H OF CONTENT IN 30 SECONDS

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As evening approaches, decreasing light levels signal the suprachiasmatic nucleus to activate the pineal gland. The gland responds by synthesising melatonin, a hormone that lowers core body temperature and promotes drowsiness. Blood levels typically peak between 2 and 4 a.m. before tapering off toward dawn. Exposure to bright artificial light -- particularly the blue wavelengths emitted by screens -- can delay this process by hours, which is why sleep researchers recommend dimming devices well before bedtime.

melatonin

3 related saves for “melatonin”

EXPLORE CONNECTIONS

Why We Sleep

The Optimal Morning Routine - Andrew Huberman

Alcohol and your sleep

Master your Sleep

Podcast

Why We Sleep

Book

The Optimal Morning Routine - Andrew Huberman

YouTube

Alcohol and your sleep

Podcast

Science of Dreams

Book

Circadian Rhythm

Wikipedia

Blue Light & Sleep Quality

Article
TIME-BASEDWhat sets this large language model apart?
SHORT FORMWhat are the three communication styles?
TIME-BASEDWhat sets this large language model apart?
MULTIPLE CHOICEHow does REM sleep affect your body?
MATCHING THE ANSWERHow many lectures on large language models are there?

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“I run two parallel careers, which means staying current across rapidly evolving topics. Recall is the front door to my entire knowledge workflow.”
Fernand

Fernand

Head of Technology

“Recall has revolutionized how I manage information! As a power user, its AI-driven summarization and storage capabilities have boosted my productivity tenfold, allowing me to effortlessly access and recall key details whenever I need them.”
William Peltier

William Peltier

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Roses

Roses

Human Rights Worker

“I use Recall every day. It helps me quickly condense important information from thought leadership articles and educational YouTube videos. It's great to have a place where I can easily store this information knowing that I will come back to it again in the future. I've greatly developed as a founder and leader thanks to Recall.”
Jason Patel

Jason Patel

Co-founder at Open Forge AI

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Dave Katague

Dave Katague

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Maire

Maire

Student, Data Analyst

“Recall completely changed how I prepare for exams. I save lectures, articles, and study materials, and the AI summaries help me review everything in a fraction of the time. The spaced repetition feature is a game-changer for long-term retention.”
Sofia Martinez

Sofia Martinez

Graduate Student at Stanford

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How does REM sleep affect your body?

04

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Wikipedia

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Wikipedia

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