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The Verge AI Brain Fry

But what is a Transformer?

Inside Anthropic's $965B empire
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Sam Altman: The Future of OpenAI & AGI
A wide-ranging conversation on where large models go next — Altman argues compute and scale still drive most gains, lays out OpenAI's roadmap toward safe AGI, and shares what he'd build as a founder today.
- 04:12Scaling laws still hold. Bigger models plus more data keep delivering predictable gains — no wall in sight yet.
- 38:50The real path to AGI. Why alignment and safety research have to scale alongside capability, not after it.
- 1:52:30Advice for founders. Build where models are weakest today — they'll be strong there in a year.

Sam Altman · Lex Fridman
YouTube
CONNECTIONS
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As evening approaches, decreasing light levels signal the suprachiasmatic nucleus to activate the pineal gland. The gland responds by synthesizing melatonin, a hormone that lowers core body temperature and promotes drowsiness. Blood levels typically peak between 2 and 4 a.m. before tapering off toward dawn. Exposure to bright artificial light, particularly the blue wavelengths emitted by screens, can delay this process by hours, which is why sleep researchers recommend dimming devices well before bedtime.

Master your Sleep

Why We Sleep by Matthew Walker

Alcohol and your sleep

Bryan Johnson's Blueprint protocol
My Daily Sleep Journals
Huberman Lab
Daily Sleep Journals
Why We Age by Dr. David Sinclair
TIME-BASED
What sets this large language model apart?
SHORT FORM
What are the three communication styles?
TIME-BASED
What sets this large language model apart?
MULTIPLE CHOICE
How does REM sleep affect your body?
MATCHING THE ANSWER
How many lectures on large language models are there?
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